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Events happening near by Haywards Pound Hill United Kingdom



Stephen K Amos - Bread And Circuses



Venue:
Epsom Downs Racecourse
Tattenham Corner Road Epsom

When:
Tue, 23 Jan 2018 8.00pm -
Thu, 1 Jan 1970 1.00am


Ed Byrne - Spoiler Alert



Venue:
Harlequin Theatre & Cinema
London Road Redhill

When:
Mon, 29 Jan 2018 8.00pm -
Thu, 1 Jan 1970 1.00am


The Chicago Blues Brothers



Venue:
Hawth Theatre
Hawth Avenue Crawley

When:
Fri, 2 Feb 2018 7.30pm -
Thu, 1 Jan 1970 1.00am


Jonathan Pie Live! (Work in Progress)



Venue:
Epsom Downs Racecourse
Tattenham Corner Road Epsom

When:
Tue, 6 Feb 2018 7.30pm -
Thu, 1 Jan 1970 1.00am


The Classic Rock Show 2018 - Guitar Greats



Venue:
Dorking Halls Theatre
Reigate Road Dorking

When:
Wed, 14 Feb 2018 7.30pm -
Thu, 1 Jan 1970 1.00am


Jason Manford - Muddle Class



Venue:
Hawth Theatre
Hawth Avenue Crawley

When:
Thu, 19 Apr 2018 7.30pm -
Thu, 1 Jan 1970 1.00am


on various days

Karate Shotokan Class


Build strengthGet fitImprove self esteemBoost self confidence Learn self defence  Karate Shotokan classes in Oxted, Surrey are lead by Sensei Alexandra Merisoiu, 3rd Dan Black Belt, multiple National Champion and 2nd ad 3rd at the World Championships. Sensei Alexandra Merisoiu is an active competitor for England as part of the SKCE international team.  Classes are held every Wednesday 7-8:30 at Oxted School Gym Hall. Beginners welcome and juniors from 4 years of age. Parents are welcome to train with their children.

Venue:
Barn Theatre
25 Bluehouse Lane Oxted

When:
Mon, 22 Jan 2018 6.30pm -
Thu, 1 Jan 1970 1.00am


on various days

Natural Movement Fitness - FREE Taster Session


Do you want to be fit, strong and powerful?  Do you believe that there is more to fitness than calorie counting?  The 1.5 hrs session will introduce you to The Merisoiu Technique, the art of mastering your body through Organic Movement and Mindful Control and how it can benefit your life long term. This session will give you the basic understanding of posture, physical movement, and efficient body use. Efficient body use is about using the body with the least muscle tension thus reducing the stress you place on your joints. The efficiency with which we lose weight, prevent injuries or recover from one are all dependant on how we use our bodies. When you master body movement you will: - get more out of your workouts - protect your body if you understand how it functions - recover faster after injuries, not only sports injuries - get fitter and stronger   THE MERISOIU TECHNIQUE When Alexandra created The Merisoiu Technique it was because her clients wanted to get fit, strong and powerful. However they also needed to understand how their bodies function, how to move soft and fluid and how to prevent injury as much as possible. And it was essential not to sacrifice the later for the former. It was imperative for them to understand the difference between tension and relaxation, intentional movement, posture and balance and counterbalance. The Mindful Control component is where Alexandra’s clients learn to bring together or to align body, breath, and mind. And then to catapult their results we brought in the physical and psychological benefits and the freedom of training outdoors all year round. Benefits such as strength and emotional balance. And of course the nutrition and healthy habits part. Finally, it became clear that her clients needed to have access to a complete system which would offer them the foundations they needed to live a healthy and fit life for the rest of their lives. Once you understand the basics of movement, posture, breathing, nutrition and Mindful Control then you actually become in control of your own life. So all these lead to her creating a unique transformational system: The Merisoiu Technique which incorporates five essential principles of a healthier lifestyle: Earthing, Fluid Movement, Food Discipline™, Mindful Control™, Organic Movement.   ABOUT ALEXANDRA MERISOIU - The Body Engineer Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.   Since 1995 she has explored how the body and mind works through using many different sporting techniques and through a wide variety of highly respected coaches. In 2001, at 14 years old, she was ranked 2nd at World Karate Championships and 3rd in 2015, 2 times National Champion, World Cup Champion and now she is a 3rd Dan Black Belt in Karate Shotokan, and she still competes at an international level. It is through these learnings that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with modern coaching methods. Her mission is to share her gift and educate the world, passing on to the next generations why they need to get out of the gym and back to nature. Going back to nature takes them on a journey of discovery, experience and creativity, and installs lasting foundations and transformational results.   TESTIMONIALS "Alexandra took me and a gang of four 13-14 year olds on a workshop in the woods recently. We spent 2,5 hours in our local woods, exercising in a way you would never  have done before. Alexandra teaches you how to get fit with the countryside, as a natural gym, using the trees, branches, dips and curves and different terrain you might find in your local woods. She taught us posture, alignment and how to create length and strength, as well as mindfulness. The girls loved it. They had such fun and could not believe how much they got out of training like this in nature, and how fit you can get, as well as grounded. I would recommend anyone of any age to train with Alexandra. She has the whole package of body, mind and nature, and fun. Thank you for a truly inspiring and unforgettable day!" Tone Tellefsen Hughes, Director of Luck’s Yard Chiropractic Clinic, Surrey.   "I started working with Alexandra in late Feb this year [2015], and in the short few months have seen massive benefits in my fitness as well as general well being! Go from complete shut down to fully functional was designed for me, and I can say with confidence she delivers on that promise! I had a lot going on when we started working together, and was resorting to stress eating to cope, going speedily down a vicious cycle where my fitness and general well being was concerned.. it took Alex a while to shake me out of that, but she adjusted her approach to suit my needs, ie – to suit my then fitness levels and also using language/messaging that would appeal to me and inspire me to go along with her suggestions! I find myself fitter, more able physically, more in control generally, and more inspired to make wholesome choices, with nutrition in specific but my whole lifestyle in general! So, all in all, a great 360 degree experience built on that symbiotic link between physical and emotional health.  I have also learnt the relationship between seemingly unrelated things causing the aches/pains and injuries. I am learning how to use my body with greater awareness so as to help existing injuries and prevent any in future. I like that her approach is built on building knowledge and awareness of ones body and its use, and making small changes to get long lasting transformational results.  Another interesting learning for me has been how much I enjoy the outdoors. While I have always liked green open spaces, I never thought I would enjoy training outdoors. I started training with Alex in Feb, through relatively cold weather and on an early morning slot, so I had my share of reservations on that, but I am happy to share that I have loved it more with every session. It has helped build my resilience and hopefully given me something I could continue with going forwards, on my own! All in all, highly recommended!" Pooja Sharma, Manager Pearson Plc IMPORTANT: MEETING POINT WE WILL MEET in Oxted on Kent Hatch Road and New Road at the 594 Bus Stop. Link on Google Maps: http://bit.ly/meeting-point-newroad at the scheduled day and time. Please don't be late as you may not find us there.  FITNESS LEVEL The event is mainly for beginner and intermediate fitness level. You can run at a slow pace for 10 min without stopping, which will be part of our warm up. Everything else is tailored for different fitness levels so that everyone gets the most out of the event.   PREPARE FOR THE DAY Nature is full of surprises so we need to be prepared. Here is a list of recommended kit: – good grip shoes (off road) – beanie hat if it's cold – base layer top – gloves (preferably fingerless) if you think you may need them; we will touch the ground. – rain jacket (which you can easily put into a back pack, no tying around the waist allowed) – scarf neck / fleece snood – small back pack with straps and buckle so you can run with it – head torch - with winter coming it is still dark when we hvae our ealy morning sessions. If you have a head torch bring it with you, if not let your coach know. you don't have one the day before the session. You can find all these pieces of equipment on our Amazon store: http://urbanwomenfitness.com/store-home/equipment/   If you know you need other items such as inhalers please bring them with you, even if you didn't need them for a very long time.   Food and water You can find the recommended snacks on our Amazon store: http://urbanwomenfitness.com/store-home/nutrition/   IMPORTANT: MEETING POINT WE WILL MEET in Oxted on Kent Hatch Road and New Road at the 594 Bus Stop. Link on Google Maps: http://bit.ly/meeting-point-newroad at the scheduled day and time. Please don't be late as you may not find us there.  Any questions let us know. 

Venue:
Meeting Point: Kent Hatch Road intersecting New Road
Limpsfield Oxted

When:
Tue, 23 Jan 2018 6.45am -
Thu, 1 Jan 1970 1.00am


Sing-a-Long-a Dirty Dancing


It?s the Summer of 1963, it?s college boys versus dancing hunks, it?s one of the best loved movies of all time. Join Baby and Johnny in a fun-filled screening of the1987 dance classic film where YOU are the stars of the show. Our host, will lead a vocal warm up, show you how to use your free interactive prop bag and have you up dancing! Please note that this film carries a 15 certificate and contains adult content.

Venue:
Christ's Hospital Theatre
Christ's Hospital School Horsham

When:
Thu, 25 Jan 2018 7.30pm -
Thu, 25 Jan 2018 9.30pm


on various days

Natural Movement Fitness & Natural Running - Taster Session


Are you a trail runner? Do you want to run lighter?Do you want to run with less effort up those hills?How about reducing the risk and frequency of running injuries (i.e. back pain, knee pain)? Natural Running Technique will show you how you can:- minimize pressure on your joints- minimize tension in your muscles- MAXIMIZE your performance Natural Movement Fitness will show you how to:- optimize your body mechanics for running- strengthen your body and key muscles for running - so you reduce the risk of injuries- build speed and endurance Book a natural movement session NOW with Alexandra who is a running and natural movement coach as well as a Master PT - Level 4 in Low back pain management and prevention.   ABOUT ALEXANDRA MERISOIU Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and Dracula's Retreat. She is also a Level 4 qualified Low Back Pain Management and Prevention Exercise and REPS registered instructor. She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through Natural Movement Fitness and Running Technique and mechanics. Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. She is a  3rd Dan Black Belt in Karate Shotokan, WMO Martial Arts British National Champion, has been ranked 1st in the WMO BRITISH NATIONAL CHAMPIONSHIP, 2nd and 3rd at WORLD KARATE CHAMPIONSHIP, 2 times NATIONAL KARATE CHAMPION, WORLD CUP CHAMPION. She still competes at an international level.    TESTIMONIALS Lost 9kg in 3 months and became a runner! I had put on some weight since having children and couldn't use them as an excuse anymore (it's been 8 years!!). I could see the extra weight not only in my body but my face as well and I didn't like it!! So I started working with Alexandra predominantly because I wanted to lose around 10-12kg After an initial natural movement session I signed up to train twice every week for 3 months. I got results, went on holiday and upon my return, I signed up for long term natural movement fitness and running training. Alongside the physical training, Alexandra kept a close eye on what I was eating. We wrote down everything I was eating over 7 days and then we started tweaking my nutritional habits. What I liked is that I didn't have to give up my favourite foods altogether, but rather control how much I was eating throughout the week. Being accountable to someone makes a massive difference when it comes to weight loss and results. I had tried all sorts of diets before but the results didn't last because the type of food or the portions were not what I would normally eat, so as soon as the diet stopped, the weight crept up again. Seeing the weight drop off a little bit every week was a great motivator! In the first 3 months I lost 9kg. What a huge difference!!! I went on holiday and I was ok to eat my favourite foods over the two weeks. The best part was that I didn't put all the weight back on. Training with Alexandra is not a quick fix so the results last and that makes a difference. I was also never a runner but training with Alexandra has given me the confidence to start running, something I thought I would never do. Everything in Alexandra's training was completely new to me - posture, cardiovascular fitness, running technique, breathing, mobility, strength and power. She taught me all of this and I believe this will be useful for my future health and fitness. Esmeralda - Financial Analyst  FITNESS LEVEL The event is mainly for beginner and intermediate fitness level. You can run at a slow pace for 10 min without stopping, which will be part of our warm up. Everything else is tailored for different fitness levels so that everyone gets the most out of the event.   PREPARE FOR THE DAY Nature is full of surprises so we need to be prepared. Here is a list of recommended kit: – good grip shoes (off road) – beanie hat if it's cold – base layer top – gloves (preferably fingerless) if you think you may need them; we will touch the ground. – rain jacket (which you can easily put into a back pack, no tying around the waist allowed) – scarf neck / fleece snood – small back pack with straps and buckle so you can run with it – head torch - with winter coming it is still dark when we hvae our ealy morning sessions. If you have a head torch bring it with you, if not let your coach know. you don't have one the day before the session. You can find all these pieces of equipment on our Amazon store: http://urbanwomenfitness.com/store-home/equipment/   If you know you need other items such as inhalers please bring them with you, even if you didn't need them for a very long time.   Food and water You can find the recommended snacks on our Amazon store: http://urbanwomenfitness.com/store-home/nutrition/

Venue:
Meeting Point: Kent Hatch Road intersecting New Road
Limpsfield Oxted

When:
Thu, 1 Feb 2018 6.30am -
Thu, 1 Jan 1970 1.00am

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