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Events happening near by B1417 United Kingdom



on various days

8 Week Mindfulness-Based Stress Reduction Course (MBSR)


8-Week Mindfulness-Based Stress Reduction Course (MBSR) Are you feeling stressed, tired, maybe overwhelmed by the demands of work, family life, personal relationships? Do you feel change is in order? Mindfulness may be the catalyst you are looking for. Mindfulness can untap your inner resources for healing and optimal living by opening up self-knowledge and empowerment.  MBSR is the world-renown evidence-based secular mindfulness course developed by Jon Kabat-Zinn, often described as the father of the secular mindfulness movement in the west. The MBSR course is a structured 8-week programme that is experiential in nature, involving training in mindfulness meditation, gentle mind-body exercises and discussion of life skills. By increasing present-moment awareness we can develop our capacity to become more attuned to what is happening in our thoughts, feelings, body sensations and in the world around us as events  unfold moment by moment. This awareness enables us to respond skilfully with composure to challenges in life rather than react on automatic pilot. Mindfulness also enables us to live life more deeply in the here and now with greater appreciation and contentment, instead of getting caught up in regrets about the past, or being carried away by fears, worries and anxieties about the future. The course is delivered within a safe and supportive group with a maximum of 4 participants. Please only sign up if you know you can commit to all 8 weekly two-hour sessions and the one day retreat: 8 x Weds evenings 7pm-9pm, 24th Oct to 12th December, 2018. Day Retreat (Day of Practice) you have10am-4pm on Saturday 1st December, 2018. NB: This is course is not suitable for anyone who has recently experienced or is experiencing a major life event, such as bereavement, divorce, serious illness, depression. If in doubt, please contact the event organiser at [email protected] Refund Policy: ·      Full refund if course is cancelled by teacher. -      Full refund if cancelled up to 4 weeks before start of course. ·      50% refund if cancelled up to 2 weeks before start of course. ·      No refund if cancelled less than 2 weeks before start of course or once course has started. Benefits of Mindfulness Practice - Reduced Stress - Enhanced capacity to manage anxiety - Reduction in depressive symptoms - Sharpened attention and concentration - Deeper sense of calm and peace - Increased enthusiasm & energy levels - Improved mood regulation -Supports immune system - Increase in self-confidence - Enhanced capacity for acceptance - Improved social relationships Testimonials "Well structured, well organised, taught with compassion". "I am a lot calmer and becoming kinder to myself. I found you very supportive and helpful. Thank you!" "Many thanks for your support and nurturing tutoring." "I am calmer, more accepting, even of negative or unpleasant feelings." "It's been enjoyable and beneficial. It's given me tools and exercises to help me live more in the moment". .

Venue:
Chelmsford
16 Ridley Road Broomfield

When:
Wed, 12 Dec 2018 7.00pm -
Thu, 1 Jan 1970 1.00am


on various days

A2F Circuit Bootcamp at the Claydon Clinic


Come and join us for a circuits based fitness bootcamp starting in the beautiful farmlands and barns of the Claydon Clinic. £8 per class - please get in touch if you would like to purchase a 10 block for a discounted £70 [email protected] This is suitable and adapted for every level of fitness!

Venue:
The Claydon Clinic
Old Southend Rd, Howe Green, Chelmsford, CM2 7TB , Howe Green Chelmsford

When:
Thu, 13 Dec 2018 7.30pm -
Thu, 1 Jan 1970 1.00am


on various days

MEDITATION / RELAXATION in Gt. Baddow Chelmsford Essex


You are welcome to a meditation that is an effective way to find relaxation. This meditation is practiced sitting on chairs, so no special clothing is required other than beingcomfortable and loose enough not to restrict you breathing or comfort. You are asked to meditate without outdoor shoes on, please leave them outside the meditation room.Each session is run as a drop-in, no need to phone. Just book your ticket and come along ! When you arrive at Hamptons reception ask for the 1st floor Meeting Room 5, it is at the end of the corridor.  Disabled access is by lift to the 1st floor. We practice between 7.30pm  (arrive a few minutes early to settle in) and finish at about 9pm.  The meditation is free.  A suggested donation of £10 (waged) helps to keep the meditation group running. Students and unwaged donate what you can afford.

Venue:
CHELMSFORD
Hamptons Sports and Leisure (formerly Marconi Club) , Tydemans (off Beehive Lane) Chelmsford

When:
Wed, 12 Dec 2018 7.30pm -
Thu, 1 Jan 1970 1.00am


Comedy Night



Venue:
Essex County Cricket Club
New Writtle Street Chelmsford

When:
Wed, 12 Dec 2018 7.00pm -
Thu, 1 Jan 1970 1.00am


Christmas Lunch at the Galvin Green Man


Christmas Special! Decembers Directors Club will be hosted at the lovely Galvin Green Man, enjoying a three-course meal! Click here to view a sample menu.

Venue:
Galvin Green Man
Main Road , Howe Street Great Waltham

When:
Wed, 12 Dec 2018 1.00pm -
Thu, 1 Jan 1970 1.00am


every 3 days for 1 times

13th Annual Conference on Dementia and Alzheimer’s Disease


Dementia Conference 2018 will provide an opportunity for all stakeholders working on Alzheimer’s disease and Dementia to talk about their work. Dementia Conference 2018 will congregate renowned speakers, principal investigators, experts, neurologist’s and Dementia researchers from both academia and health care industry will join to discuss their views and research. The conference will be comprised of sessions by world class experts in the field of neurology. In Dementia Conference 2018, international symposiums, B2B meetings, international workshops will also be organized to discuss the specific topics in the field of Dementia and Neurology

Venue:
Radisson SAS Stansted Airport Hotel London
Waltham Close Stansted Airport Takeley

When:
Thu, 13 Dec 2018 9.00am -
Thu, 13 Dec 2018 5.00pm


Female Entrepreneurs' Meetup Chelmsford


The Female Entrepreneurs’ Network is back on Thursday 8th November 2018 - pop it in your diary!  The Female Entrepreneurs’ Network aims to celebrate Essex's women in business and raise the visibility of women succeeding in business. As well as having the chance to meet and network with other dynamic ladies, guests will hear from fantastic speakers at the fabulous Chop Bloc in Chelmsford.  Presented by Seena Shah of Splash Creative. Seena is the Founder of Splash Creative London and has been listed as a top women under 30 in digital. Seena has worked with online technologies throughout her career and is a strong advocate for girls and women in technology. Programme 10am Arrival for informal networking over tea, coffee and pastries 1030am Welcome from Seena Shah, FSB member and Director of Splash Creative London  1045am Guest speaker  1130am Networking 12noon Thanks and close Guest speaker tbc Every woman in business is welcome and why not bring a friend/colleague? For general enquiries regarding the event please contact [email protected] 05-23450 The FSB Events Privacy Policy can be found online here. 

Venue:
Chop Bloc
8-9 Grays Brewery Yard Chelmsford

When:
Thu, 13 Dec 2018 10.00am -
Thu, 1 Jan 1970 1.00am


Xero Cloud Accounting Drop-in Support Sessions


HSA & Co are advocates for the effectiveness, ease of use, and accessibility Xero offers to thousands of businesses. For this reason we want to ensure our clients receive the best possible support in either transitioning to or improving the day-to-day use of the software. Whether it’s raising sales invoices, uploading purchase receipts, or additional tips and tricks, HSA & Co's Drop-in Support sessions for Xero software, may be the key to building a brighter future for your business. So bring along all your queries, thoughts, and worries and have one of our experts help aid your growing business on 'The Cloud'. Refreshments provided. Please ensure you bring your Laptops and Xero log-in details.

Venue:
HSA & Co
Lewis House , Great Chesterford Court Great Chesterford

When:
Thu, 13 Dec 2018 4.00pm -
Thu, 1 Jan 1970 1.00am


A Christmas Soiree - A Pickwick Christmas


Please note this event has now sold out on all three dates! Tickets are only available via phone. Please call 01245 605500 to book tickets. Tuesday 11th December, Wednesday 12th December & Thursday 13th December 2018 - performances will take place from 7.45pm - 10pm. Doors open at 7.15pm. The Cameo Player bring their unique blend of music, drama and joviality to Hylands House with their new Christmas Show. The Victorians certainly knew how to enjoy the festivities - and who could be a more genial host than Mr. Pickwick himself? Join him and a few of his travelling companions for a Pickwickian Christmas with all the features of a Cameo Christmas Evening. A bar service and refreshments will be available. Tickets Prices: Full Price: £16.00Concessions: £15.00Tickets on the door (if available): £18.00

Venue:
Hylands House
London Rd Chelmsford

When:
Wed, 12 Dec 2018 7.45pm -
Thu, 1 Jan 1970 1.00am


A Christmas Soiree - A Pickwick Christmas


Please note this event has now sold out on all three dates! Tickets are only available via phone. Please call 01245 605500 to book tickets. Tuesday 11th December, Wednesday 12th December & Thursday 13th December 2018 - performances will take place from 7.45pm - 10pm. Doors open at 7.15pm. The Cameo Player bring their unique blend of music, drama and joviality to Hylands House with their new Christmas Show. The Victorians certainly knew how to enjoy the festivities - and who could be a more genial host than Mr. Pickwick himself? Join him and a few of his travelling companions for a Pickwickian Christmas with all the features of a Cameo Christmas Evening. A bar service and refreshments will be available. Tickets Prices: Full Price: £16.00Concessions: £15.00Tickets on the door (if available): £18.00

Venue:
Hylands House
London Rd Chelmsford

When:
Thu, 13 Dec 2018 7.45pm -
Thu, 1 Jan 1970 1.00am

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B1417

Suffolk
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