Overcome the calorie creep, you simply have to know exactly whats going into your body every day. You can keep a food journal, or you can do what I do calculate what you need each day, break it down into daily meals, and eat the same thing every day, every meal. I dont have the time or patience to work a bunch of variety into my diet.
https://www.staminamaker.com/alpha-titan-testo/
