8 Effective Weight Loss Tips

Any more than that and you're going to be drinking unnecessary calories. Keep a Food JournalWhen you record all you eat, it's simple to keep an eye on calories. If you realize that you are trying to obey a complicated diet to slim down or giving up the foods that you love, you're very likely to give up and return to your regular habits since they're easier.

Our body is created of about 70 per cent of water and you have to keep replenishing it. If you don't get a great night'