Yin Yoga don't ask for more movement, but being most powerful while staying still. A 100 Hour Yin Yoga teacher training course online helps you explore what happens when you stop rushing a bit and let the body open in its own time. You will study different posture purposes, the logic behind the sequences, and how stillness positively impacts the nervous system. This course is ideal for teachers, therapists, or any practitioners who want depth without intensity. At Nirvana Yoga school, Yin yoga is taught so beautifully that you can use it as a skill in your daily life.
