Alexander Technique Balmain - Qigong, Yoga and Voice

What is it? The Alexander Technique is a natural method that can be learned by anyone interested in recovering the flexibility and physical coordination they enjoyed as children. It is a way of becoming more aware of balance, posture and movement in everyday activities. The technique is taught through dialogue and gentle manual guidance. All that is required is a willingness to change and to pay attention to the innate intelligence of our bodies. Recognised as one of the most powerful methods of personal tr