Bend Downtown Athletic Club

Did you know that a complete physical fitness plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and flexibility?
But how do you assess your current fitness level before you begin? Can you tell how much exercise you should do, or what type of exercise you should engage in? Oh, and let’s not forget about that all too familiar (and sometimes evil!) word, diet. What should you be eating to maximize your gains in the gym?Our Certified Personal Trainers can answer