Feldy is an online somatic movement program for people who want to move better and feel less pain - without high-impact exercise or equipment. It's based on the Feldenkrais Method, a gentle approach that works with your nervous system rather than pushing through pain. The program offers a clear path: start with short daily movement rituals, then progress through an 8-week guided lesson library focused on common pain areas - lower back, hips, shoulders, knees, and more. Ideal for adults over 50, people managing arthritis or chronic back pain, and anyone who wants to age actively and comfortably.
