Ground Up Psychotherapy and Counselling

Ground Up Psychotherapy and Counselling is a virtual therapy practice serving clients across Ontario, founded on the belief that lasting healing begins by understanding the roots of our pain. With over 8 years of experience in mental health, our Registered Social Worker and Clinical Therapist specializes in trauma, anxiety, perfectionism, depression, burnout, and relationship challenges. Using evidence-based approaches including EMDR, somatic therapy, EFT, and attachment-based therapy, we emphasize the mind-body connection to support deep, transformative healing. Sessions are offered in a warm, non-judgmental space where you'll feel seen, heard, and understood. A free 15-minute consultation is available.