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A fast-paced lifestyle and even faster food make it challenging to eat a healthy diet. Combined with decades of misinformation and rapidly changing opinions, it’s become nearly impossible to know what to eat (or not eat) for proper health.

As a researcher and popular speaker on the topics of human metabolism and nutrition, Dr. Benjamin Bikman has seen the terrible impact a poor diet has on the health of people worldwide. His advice to the many requests he’s received has been consistent: science shows tha