Trauma is a fact of life. It literally reshapes both body and brain, compromising one's capacities for pleasure, engagement, self-control, and trust. Only a whole being approach with the body as the guide, the heart as the vocal piece and the soul as the light can one reclaim their life. Anxiety, depression, stress and the majority of physical ailments all stem from stored trauma on one scope or another, learning the language of our emotions that manifest in different ways and learning skills as to how
