Karma Studios

Pilates, Yoga, & Therapies serving Bromley, Beckenham, orpington, Shirley, Chislehurst, west wickham, Croydon, hayes
Yoga techniques help you to develop flexibility and strength in your body and deal with the many changes taking place both physically and emotionally. This helps the body and mind to be well prepared for pregnancy and birth. Yogic breathing connects you in advance with your birthing muscles, giving you confidence, especially if you are a first-time mother. Your pregnancy posture will imp