Method Training

Method Training is a unique fitness concept that allows the client to tailor their training focus. Our strength focused class ‘Kilo' combines the best elements from resistance training and core exercises to increase lean muscle. Our cardio focused class ‘Kinetic' combines the best elements of interval training to decrease body fat and improve your work capacity. Our state-of-the-art award-winning facility is backed up with expert coaching staff to create your ultimate training environment.