Mind Body Method

One of my favorite parts about being a counselor in Virginia Beach is the ability to facilitate counseling sessions while walking on the boardwalk or the beach. I’ve found that providing walk-and-talk sessions encourages openness and sharing from clients as it can be less intimidating than sitting face-to-face. Exercising and being outdoors are also natural ways to reduce mental health symptoms, so I’ve found this method extremely beneficial for clients who are experiencing issues related to depression and