Do you often have difficulty sticking to an exercise schedule or nutritional plan? Then ask a family member or friend who is also looking to lose weight to pair up with you. This will provide someone to remind each of you about scheduled exercise sessions or to stay within your diet's guidelines.
Try to cook at home as much as possible. Food from a restaurant often contains a lot of fat and salt. Also, restaurant portions are huge, which might tempt you to eat more than you really need. When you coo
