Pulse Health Studio

Price: R
Private instruction from highly qualified personal trainers who are there to motivate and encourage you to reach your goals. Includes General Health Profile, Lifestyle Assessment, Goal setting and Meal plan as per the exclusive online weighloss management system “Train Smart”. A reality check and measurements are done monthly to ensure you stay on track.   

Price: R
ComboFit A full “combination” strength and cardio circuit workout designed to speed up your metabolism, aid in weight-loss and burn calories. 40 mins R45/class 20/20 Ladies CircuitEnjoy a workout that delivers good health and fitness in 20 mins. Big results in a short amount of time, making your money, and your time, work for y

Price: R
A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body. Private sess

Price: R
An hour Latin-inspired dance fitness program that involves dance and aerobic elements, incorporating hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. 

Price: R
This fitness boot camp program is unlike any other It is specifica