In addition to giving you the occasion to rest your body and mind, sleep can help to regulate the hormones that control hunger signals. On top of that, it's a significant means of alleviating back pain, since it takes the pressure off your spine. Physical activity is beneficial for your general wellbeing anyway, and it'll set you up for an adequate pre-nightshift sleep.
Quite honestly, it is sort of gross for guests in the event the toilet obviously hasn't been flushed in some time. Scout
