Since the early days of human existence, music has been used to soothe and connect to spirit. Music communicates to our emotions without words. It’s primal. In a world that rarely slows down, a sound bath offers space to clear the mind and restore balance. The vibrations of crystal bowls, tuning forks, and binaural beats activate the parasympathetic nervous system shifting us from fight-or-flight into rest and relaxation. As brainwaves slow into the delta state of deep meditation, time softens and the body begins to reset.
