Specialised Kinesiology College of South Africa

In our busy modern day lives we all carry stress, often not consciously realising just how damaging it is. If not addressed this can eventually show up in physical symptoms and we become ill. Stress has a direct effect on the gut, the immune and hormonal systems, the brain and liver function. It may show up in the form of aches and pains, inability to sleep, anxiety, a feeling of anger and frustration, indigestion, dis-ease; the range of problems caused by stress is enormous! Our symptoms are a messenger