Symptoms of Sleep Apnea

Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts during sleep. Recognizing its symptoms early is crucial because untreated sleep apnea can lead to long-term health issues such as high blood pressure, heart disease, and daytime fatigue.

Common Nighttime Symptoms

Loud and persistent snoring – Often the most noticeable symptom, especially in obstructive sleep apnea.

Pauses in breathing – Observed by a partner; may be followed by choking or gasping.

Restless sleep – Tossing, turning, or waking up frequently.

Nighttime sweating – Excessive sweating while sleeping.

Frequent urination at night (nocturia) – Waking up multiple times to urinate.

Daytime Symptoms

Excessive daytime sleepiness – Feeling extremely tired despite adequate sleep.

Morning headaches – Caused by reduced oxygen levels during sleep.

Difficulty concentrating – Reduced cognitive function and memory problems.

Irritability or mood changes – Anxiety, depression, or mood swings due to poor sleep.

Fatigue – Low energy levels and difficulty staying awake during daily activities.

Symptoms in Children

Loud snoring

Restless sleep

Hyperactivity or behavioral issues

Learning dif