THENX Fitness Studio

At Thenx, Our programs are designed to teach you the fundamentals of THENX calisthenics, from introduction (for those who’ve never done a pull up, pushup, or any of the basic moves of calisthenics) to advanced programs like weighted calisthenics (for advanced seasoned athletes).

The programs come in 8 parts, and it can take anywhere from 8-12 weeks to complete each part. Do them at your own pace, and remember: you can repeat a day or part until you feel confident enough to move on.

As you move through