The HIRT Method

Are you looking for Strength Training in Stepney? The HIRT Method is a private small group strength training studio in Stepney, Adelaide. The gym is reserved for clientelle only and allows our clients access to the facility outside of our session times. Getting stronger and leaner is what we specialise in, especially for those who are new to training or who have gone through other programs only to find themselves injured. The owner who has had several knee surgeries due to football, found it hard to complet