The Tai Chi Effect

In our Tai Chi classes we will be performing simple movements to help you reconnect with your body, feel where you have tightness and restrictions, begin to soften and release them, and build an eternal inner strength through relaxation.
These classes are open to beginners of all ages and are focused on building and regaining health, movement and flexibility within our bodies.
The Wu style is especially good for back and spine problems, balance issues and people who feel exhausted a lot of the time, but i