TreVulan

TreVulan Never Changing Your Workout - The human body is able to adapt incredibly fast to any exercise routine. This is why you need to be changing your workout at least every 4 weeks. If you do so, you will see more gains, as your body is tricked into thinking that it needs to build more muscle in order to cope with the changes. For example, if your cardiovascular weight loss exercises consisted of running and biking, you could change this every 4 weeks to swimming and rowing.
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