Why Resistance Bands & Electricity-Generating Gym Gear Use

A resistance band is a type of elastic band that is used during a strength workout or physiotherapy session. The bands provide resistance through the muscle movement; it improves strength, coordination, and stretching of muscles.

Resistance bands create their form of tension - they are different from weights - in a manner that they can be used by any fitness level, making them safe and versatile. The bands come in different types and resistance levels, ranging from light to extra heavy, and are made with rubber or latex, which are color-coded for easy identification.