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Here is a dozen recommendations for a healthier diet choices.

1. Wholewheat Bread
2. Diet Soda in place of ordinary
three. Skim Milk in preference to Whole
4. Low Fat and Salt reduced
margarine
5. Unsalted snacks (nuts, crackers, baked chips).
6. Low fats mayonnaise
7. Ham in place of bacon for breakfast
8. Rice as opposed to Fried Potatoes
9. Baked French Fries in place of deep frying.
10. Boiled eggs rather than fried.
11. Frozen yogurt instead of ice cream
12. Sugar reduced Jams instead of