gully girl

Increasing activity levels can be done easily for example trying to do minutes of walking a day, such as walking short journeys than using the car. By finding something that you enjoy you are more likely to stick to it. By using a weight loss program you can implement these changes and stick to them. It may also work best if you write your plan down, keeping a note of your targets, changes in weight and achievements to help you keep on track. Whilst you may not see any immediate changes, stick with it.