kaivalyam

The yoga training program at Kaivalyam is designed for students of all levels, from beginners to advanced practitioners. The program is divided into four levels, with each level building on the previous one. The first level focuses on the basics of yoga, including the physical postures, breathing techniques, and meditation. The subsequent levels deepen the practice, with more advanced postures and techniques.
The program includes daily yoga classes, meditation sessions, and lectures on yoga philosophy and