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Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Instead, the goal is to train you to make healthier food choices. A quick internet search will bring up a few dozen apps that aim to help if you want to lose weight, get healthier or focus on fitness. Before you download anything, it's important to do some research about what you're signing up for.