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Elevate IGFIf you are going to use creatine supplements to assist with your muscle gain, you should use caution, especially when taking them for an extended period of time. You can develop severe kidney problems with prolonged creatine use. Also, they have been implicated in causing heart arrhythmia's, muscle compartment syndrome, and muscle cramps. Teenagers have a higher rate of complications due to their growing body's needs. Use these supplements in appropriate quantities and under the supervi