vitamins wrrite the discription
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Vitamins are essential organic compounds that are crucial for maintaining overall health and well-being. They support a wide range of bodily functions, including immune response, energy production, and cellular repair. Vitamins are categorized into two main types: fat-soluble vitamins (A, D, E, and K), which are stored in the body's fatty tissue, and water-soluble vitamins (B-complex and C), which must be regularly consumed as they are not stored